Have a Happy Thanksgiving from all of us here at Fazoo Fitness!

Thanksgiving is here and gluttony is around the corner. Now lets be honest, Thanksgiving is certainly one of the best holidays of the year, you get to spend time with your family and friends and you get feast like there's no tomorrow. Well actually there is a tomorrow, but most people don't think of that while their lathering their heaping of butter mashed potatoes in salty gravy or sampling the decadent assortment of pies brought by extended family. These aren't the healthiest foods, particularly if you feast anything like we do at Fazoo Fitness.

That being said, Thanksgiving only comes once a year. In my opinion, you can certainly use that Thanksgiving dinner as your "cheat meal." Eat all (well not all) the turkey, mashed potatoes, stuffing, pumpkin pie (try to keep the pie to a single piece) and anything else you typically enjoy for this wholesome holiday meal.

Don't overdue it, but remember your system can use a periodic shock to keep it running smooth. if you want to stay health conscience this holiday, stay away from the finger food early in the day as you will end up consuming more calories than you realize. This means if your helping out in the kitchen, try to resist sampling before the big meal. Also, keep the sweets to a minimum! I know its hard, but just a piece should satisfy that sweet tooth.

So let yourself live a little this Thanksgiving and don't feel guilty about it the next day. Look at it as one more reason to go even harder and be more determined next time you hit the gym.
Have a Happy Thanksgiving from all of us here at Fazoo Fitness! We'll see you after the holidays.

-Fazoo Fitness