A Great HIIT Workout

Those looking to burn the bodyfat but want to make sure that you are maintaining your hard earned muscle, here is a great (and short) workout:

Find an area where you have room to jump (in place). When jumping try to jump as high as you can, bringing your knees to 90 degrees. Don't worry about using your arms to help you jump as it will make you more explosive

Jump for 10 sec
Rest for 10 sec

Jump for 20 sec
Rest for 20 sec

Jump for 30 sec
Rest for 30 sec

Jump for 60 sec
Rest for 60 sec

Then pyramid your way back down to 30sec, 20sec, and 10 sec jumps. Rest for 2-3 minutes. Do 2-3 rounds of this and I am sure you will be burned out.


-Fazoo Fitness