Chicken Tortilla Wrap Recipe

Here is a great tasting and well balanced meal that will provide you with the right amounts of protein, carbs, and fat. Courtesy of Rob Riches, one of the leading fitness models in the industry and a personal favorite of mine. Best of all though, its quick and easy to make:

(In fact, I Just had this about 10 minutes ago)

Main Ingredients:

• Chicken Breast- 4-6 ounces
• Ezekiel tortilla wraps- 1-2 (can also use brown rice tortilla wraps or whole wheat tortilla wraps)
• Spinach Leaves, Lettuce (any combination of vegetables will work)
• Avocado

Process:

• Grill or stir-fry about 4-6 ounces of chicken. After cooking, cut the chicken into small strips or pieces so as to make it easier to wrap.
• On a tortilla wrap-- or 2, depending on your carb intake-- spread spinach leaves and lettuce; although you can add any vegetable you'd like here. (Note: if you use peppers, onions, etc. you may want to consider stir-frying them with the chicken to enhance the taste). You can also consider adding some low-fat shredded cheese to the tortilla wrap if you wish.
• After adding the ingredients, put the tortilla wrap in the microwave until it becomes soft enough to fold without breaking (approximatley 60 seconds).
• Take it out and add about 1/6 of an avocado and the chicken strips.

Its that easy! I hope you enjoy your quick and easy meal!!!



-Fazoo Fitness