Bringing Consistency into the New Year

As February rolls in and the new year pushes forward, many people lose sight of their resolutions, seeing them fade away into the blur of daily life. This applies to all resolutions, but particularly health and fitness.

Those of you who are consistent frequenters of your local gym are all to familiar with the herds of "resolutionists" that pack into the gym during the the first few weeks of January like cattle to the slaughter. However, about now the crowd begins to thin out and the cows go home (no pun intended). Although many of you may rejoice at the sight of smaller crowds, we at Fazoo Fitness shed a tear.

To those of you who are already giving up or have already given up, this is directed at you! Its important to remember that goals are difficult to achieve, or else they wouldn't be worth achieving. It takes CONSISTENCY. You need to set achievable, measurable and consistent goals for exercising and eating well. It should not be a one time thing, you need to incorporate this it your lifestyle and you should enjoy yourself while you are doing it. If it becomes a burden on your life, then you are most likely doing it for the wrong reasons and do not understand the true meaning of being healthy.

I can promise you that once you make the changes and start eating well and exercising on a CONSISTENT basis, you will be a much happier and more energized person. With hard work and dedication, you will love the body that you are in.

On a side note, for those aspiring bodybuilders out their who want to gain mass. Remember, it takes time to build up significant size that's why it is so imperative that you stay consistent while your dieting and training. Of course the, same goes for those you who want to lose weight, it takes time to lose weight in a healthy way.

So I hope that you are not one of those who has already given up and if you are, I hope this inspires you get back into it and continue to progress towards meeting your goal.

How are you keeping up with your goals? What techniques do you use?

- Fazoo Fitness